Moray taster session will allow people to try traditional Chinese medicinal method called Qigong
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Those aged over 55 are invited to try Qigong at a free taster class in Moray.
It is part of First Time for Everything, a programme designed by Royal Voluntary Service to support physical and mental health and wellbeing.
It will take place at Alves Hall on Friday, January 26 at 2pm.
Qigong was developed in China thousands of years ago as part of traditional Chinese medicine and involves the coordination of mind, body and breath.
Gentle exercises are designed to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and wellbeing.
Supported by players of People’s Postcode Lottery, First Time for Everything gives people, particularly those that are older or less mobile, the opportunity to try something new for free in their local community, and to be social and active.
Julie Lawrence and Archie McAllam from Moray Quanshu will lead the gentle session, and light refreshments will be available after the class.
The venue is fully accessible and all are welcome. Soft shoes and comfortable clothing are recommended.
Laura Chow, head of charities, People’s Postcode Lottery, said: “It’s never too late to try something new and to have fun trying.
"First Time for Everything activities are a safe, gentle and enjoyable way to be active and social, which are vital to our health and wellbeing.
"Thanks to players of People’s Postcode Lottery, local people can enjoy a wide range of interesting activities this year.”
To register for a place at the First Time for Everything Qigong taster class, contact Sharon Finlay, Royal Voluntary Service activity co-ordinator, on 07974 415713 or email: sharon.finlay@royalvoluntaryservice.org.uk. Booking is essential as places are limited.
For those unable to get out and about to First Time for Everything activities, Royal Voluntary Service has designed the Virtual Village Hall, a free online activity hub and community.
Supported by players of People’s Postcode Lottery, the Virtual Village Hall helps people stay physically and mentally active, connected and having fun.
From crafts to Zumba, singing to meditation, there are more than 1900 sessions available to view on-demand, with new content added regularly.
Sessions are livestreamed daily on Facebook, YouTube and X, formerly Twitter. Followers take part in real time or view on-demand.
It is free to join and take part, and no sign in or subscription is required.
Where activities require equipment, ingredients or materials, these are low-cost and easy to source. To find the Virtual Village Hall, search @VirtualVillageHall
To find out more about local volunteering opportunities with Royal Voluntary Service, visit royalvoluntaryservice.org.uk/volunteering
To donate to support the charity’s work, visit royalvoluntaryservice.org.uk/donate
Follow Royal Voluntary Service on Twitter, Facebook and Instagram @RoyalVolService
