'Start a conversation' if you are struggling: that's the message ahead of World Mental Health Day

TAKE the time to have a meaningful conversation about mental health.

That's the message from the Mental Health Foundation (MHF) ahead of World Mental Health Day on Tuesday (October 10).

Talking about how you feel is important to help protect your mental health. If you are struggling, it helps to talk to someone you trust.

Julie Cameron, associate director for Scotland at the MHF, said: "If you want to start a conversation with someone about their mental health, find a quiet space with no distractions. Listen and allow the person to speak.

"Ask questions but don’t interrupt. Ask how you can help and listen to what they need."

The aim of World Mental Health Day is about raising awareness and driving positive change for everyone’s mental health.

Suggestions include 'Tea and Talk' events in the workplace to get people involved.

People are also being asked to show support by wearing a green ribbon and sharing information on social media.

Locally, the Moray Wellbeing Hub has a range of support tools and ways people can find help when they are struggling with their mental health. Go to https://moraywellbeinghub.org.uk/

Find out more at www.mentalhealth.org.uk/wmhd

There are also people you can talk to or message at times of crisis, including the Samaritans who are available 24 hours a day on the free number 116 123.

Mikeysline provides a local text, Whats App and Messenger service in Moray and the Highlands. Text 07786 20 77 55 for support or go to the Mikeysline website

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