Step up to healthy living in Cullen
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A COASTAL community is running a taster session to encourage more people to take the first steps to a fitter lifestyle.
Cullen volunteers have invested time, energy and funds into the creation of a network of accessible paths in and around the town, with support from the walking charity Paths for All.
Now they want to create a number of health walk opportunities and are running a taster session at the Community Centre on Friday, August 2, at 1.30pm.
It is aimed at both people who would like to participate in health walks and those who might be interested in becoming walk leaders.
Community Centre director Stan Slater, who has been a driving force in the movement, said: "The beauty of walking is that it is an exercise that we all can all do, whatever our age, and unlike a gym membership, it doesn't cost anything.
"It can not only help with your physical health but also your mental health. Most studies show that walking 30 minutes a day is good for your health, amongst other things, it can keep your heart healthy, reduce the chances of strokes, diabetes, and the onset of dementia.
"Walking is also known to reduce stress and anxiety and walking in a group can start conversations.
"Conversations can start friendships, friendships can comfort or advise so what started as a health walk can end up a whole lot more.”
Health walks are short, safe and friendly walks that are a minimum of 10 minutes up to a maximum of one hour long.
They are open to everyone, free and led by trained volunteers. Some health walking groups have even gained cancer and dementia friendly status.
Attendees at the August 2 event, which has been supported by the Walk Moray project and part-funded by Paths for All, can experience a health walk for themselves in the surroundings of Cullen House before returning to the centre for free refreshments. Full support will be given to those interested in volunteering their time as a Walk Leader.
As Stan added: "Sometimes the hardest part of starting health walks is taking the first step.
"Hopefully this walk will allow people to come along in a relaxed atmosphere and make that step."
Everyone is welcome along. For more information about the event please contact Claire Buchanan by email on claire.buchanan2@nhs.net or on 07779 999209.
